Abs and Core Exercise 1.0
Free Version
Publisher Description
Whether you’re after six pack abs or a stronger core – we can help. We'll tailor an ab routine to your schedule abilities and develop your rectus abdominis, obliques, lower back and all of the surrounding muscles of your core. Developing these muscles together will not only create aesthetically pleasing abs, but will also allow your torso to generate more stiffness, facilitating transmission of power from the lower extremities to the upper.
Note that ab exercises do not need to involve flexion (and too much flexion can create postural problems and issues for the lower back), and we will distribute your abdominal training across multiple movements and stabilizations which highly activate the abs and for which the abs are responsible.
About Abs and Core Exercise
Abs and Core Exercise is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Abs and Core Exercise is BodBot. The latest version released by its developer is 1.0.
To install Abs and Core Exercise on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-07-09 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Abs and Core Exercise as malware as malware if the download link to com.bodbot.core is broken.
How to install Abs and Core Exercise on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Abs and Core Exercise is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Abs and Core Exercise will be shown. Click on Accept to continue the process.
- Abs and Core Exercise will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.